| Monday- Save on Foods |
|
| 3:45-4:15 |
30 min |
Int Dance/skills |
| 4:15-5:00 |
45 min |
Int Freeskate |
| 5:00-5:10 |
10 min |
Cool Down (Edges/turns) |
| |
|
|
| 5:00-5:10 |
10 min |
Senior Warm-Up On-Ice |
| 5:10-6:10 |
60 min |
Senior Freeskate |
| 6:10-6:30 |
20 min |
Senior Dance/Skills |
| |
|
|
| Tuesday - Pearkes |
|
| 3:30-3:50 |
20 min |
Int Dance/Skills |
| 3:50-4:35 |
45 min |
Int Freeskate |
| 4:35-4:50 |
15 min |
Spins |
| |
|
|
| 4:50-5:05 |
15 min |
Ice Clean |
| |
|
|
| 5:05-5:45 |
40 min |
Canskate |
| 5:45-6:30 |
45 min |
Senior Freeskate |
| 6:30-6:45 |
15 min |
Senior Spins |
| |
|
|
| Wednesday - Pearkes |
|
| 3:30-3:50 |
20 min |
Junior Dance |
| 3:50-4:00 |
10 min |
Junior Edge/Turn Class |
| 4:00-4:45 |
45 min |
Junior Freeskate |
| |
|
|
| 4:50-5:10 |
20 min |
Dryland |
| |
|
|
| Wednesday - Save on Foods |
| 4:45-5:05 |
20 min |
Dryland Warm-Up |
| 5:15-6:15 |
60 min |
Open Freeskate Int & Sr |
| 6:15-7:00 |
45 min |
Adult |
| |
|
|
| Thursday - Pearkes |
|
| 6:35-6:50 AM |
20 min |
Open Dryland |
| 7:00-7:45 AM |
45 min |
Open Freeskate |
| |
|
|
| 3:30-4:00 |
30 min |
Int Dance/Skills Jr's welcome at coaches discretion |
| 4:00-4:45 |
45 min |
Int Freeskate |
| 4:50-5:10 |
20 min |
Balance/Strength Dryland |
| |
|
|
| |
|
|
| Friday - Pearkes |
|
|
| 3:30-4:30 |
60 min |
Senior Freeskate |
| 4:30-5:00 |
30 min |
Intermediate/Senior - Dance/Skills |
| 5:00-5:45 |
45 min |
Intermediate Freeskate |
| |
|
|
| 3:45-4:15 |
30 min |
Int Harness Dryland |
| 5:15-5:45 |
30 min |
Sr Harness Dryland |
| |
|
|
| Saturday - Pearkes |
|
| 11:00-11:45 |
45 min |
Dryland Sr (Int's when not on Canskate) |
| 12:30-1:10 |
45 min |
Dryland Intermediates |
| 12:00-12:40 |
40 min |
Canskate |
| 12:40-1:25 |
45 min |
Senior Freeskate |
| 1:25-2:20 |
45 min |
Intermediate Freeskate |
| 1:30-2:15 |
45 min |
Junior Dryland |
| 2:20-2:35 |
15 min |
Ice Clean |
| 2:35-3:35 |
60 min |
Junior Freeskate |
| 3:35-3:45 |
10 min |
Performance/Edges |
