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Weekly Schedule Sept. 8, 2025- March 15, 2026

 

                         

Monday- Save on Foods  
3:45-4:15 30 min Int Dance/skills
4:15-5:00 45 min Int Freeskate
5:00-5:10 10 min Cool Down (Edges/turns)
     
5:00-5:10 10 min Senior Warm-Up On-Ice
5:10-6:10 60 min Senior Freeskate
6:10-6:30 20 min Senior Dance/Skills
     
Tuesday - Pearkes  
3:30-3:50 20 min Int Dance/Skills
3:50-4:35 45 min Int Freeskate
4:35-4:50 15 min Spins
     
4:50-5:05 15 min Ice Clean
     
5:05-5:45 40 min Canskate
5:45-6:30 45 min Senior Freeskate
6:30-6:45 15 min Senior Spins
     
Wednesday - Pearkes  
3:30-3:50 20 min Junior Dance
3:50-4:00 10 min Junior Edge/Turn Class
4:00-4:45 45 min Junior Freeskate
     
4:50-5:10 20 min Dryland
     
Wednesday - Save on Foods
4:45-5:05 20 min Dryland Warm-Up
5:15-6:15 60 min Open Freeskate Int & Sr
6:15-7:00 45 min Adult 
     
Thursday - Pearkes  
6:35-6:50 AM 20 min Open Dryland
7:00-7:45 AM 45 min Open Freeskate
     
3:30-4:00 30 min Int Dance/Skills  Jr's welcome at coaches discretion
4:00-4:45 45 min Int Freeskate
4:50-5:10 20 min Balance/Strength Dryland
     
     
Friday - Pearkes    
3:30-4:30 60 min Senior Freeskate
4:30-5:00 30 min Intermediate/Senior - Dance/Skills
5:00-5:45 45 min Intermediate Freeskate
     
3:45-4:15 30 min Int Harness Dryland
5:15-5:45 30 min Sr Harness Dryland
     
Saturday - Pearkes  
11:00-11:45 45 min   Dryland Sr  (Int's when not on Canskate)
12:30-1:10 45 min   Dryland Intermediates
12:00-12:40 40 min Canskate
12:40-1:25 45 min   Senior Freeskate
1:25-2:20 45 min   Intermediate Freeskate
1:30-2:15 45 min   Junior Dryland
2:20-2:35 15 min  Ice Clean
2:35-3:35 60 min Junior Freeskate
3:35-3:45 10 min Performance/Edges

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